Fuel. Perform. Live.
At Conshy Nutrition, we believe that food is fuel for optimal energy and peak performance to live your life to the fullest and achieve your goals.
Welcome to Conshy Nutrition, where optimal nutrition meets peak performance - whether you’re training for competition or navigating a busy lifestyle! We offer personalized sports nutrition and wellness coaching programs designed to help you fuel your body without the guesswork so that you can live life to the fullest and achieve your goals. We strive to help you feel confident in your food choices, develop a positive relationship with food, and to achieve a sense of vitality. Performing at your best has never felt easier. Contact us today to learn more!
Our Principles
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We view nutrition as fuel for our bodies, just like putting gas in a car. No more stress about dieting! We teach you how to nourish your body without the guesswork or restriction. When you focus on fueling well and feeling good, nutrition becomes simple and sustainable.
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Nutrition is the foundation of performance. Whether you're training for a race, chasing a promotion, or just trying to feel more energized throughout your day…how, when, and what you eat makes a difference. We help you put together the pieces so you can perform at your best physically, mentally, and emotionally.
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How do you want to live your life? We help you challenge yourself through realistic diet and lifestyle shifts so you can live fully and be present. No more going through the motions! By building strong habits now through nutrition, movement, and mindset, you’ll create a life that supports doing the things you love, for years to come.
Sarah B., Owner and Lead Dietitian
“I love helping clients realize the impact of food on their performance and vitality.”
Testimonials
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"Sarah conducted a workshop for our office, focusing on nutrition tips for the busy professional and she did a wonderful job explaining how nutrition doesn't have to be complicated or time consuming, and that a healthy lifestyle is achievable for everyone (no matter how busy we are)! We all left the workshop with meal and snack ideas to fuel our bodies throughout the work day, and a better understanding of how important it is to stay consistent throughout the workday to boost our mood, focus and productivity!"
Google Review
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"Been seeing Sarah the nutritionist for a little over 3yrs. for weight loss and management. On my first visit she was very enthusiastic, knowledgeable and eager to help!! She made suggestions to a very reluctant and skeptical me on what I should do to start my journey. On my second visit the results were in and she was right!! Never once did I go hungry or feel like I was missing something! New suggestions were made and followed as I kept returning and the skepticism is gone!!! Now I'm down over 140lbs and 14" off my waist and still losing the proper way!! Please believe me when I say I was on a very dark path. Now I'm feeling better and eating properly! On each new visit I get that warm greeting from her great personality and that same feeling that she genuinely cares about me, my journey and my well being!! I continue to return for support and motivation. I wish I have met her years before!(Thank You very much Sarah for your continued support and the years added!!!) Whatever your reason is for being here you need to look no further as I'm sure she can help you on your special journey as she helped me on mine!! Good Luck!!!"
Google Review
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"Sarah and Conshy Nutrition did am amazing job with our son who was working on his nutrition during his track season. She listened, worked with him, and helped him not only eat healthier- but was definitely a factor in improving his performance. Her recommendation were spot on and he has no issues implementing her suggestions and following them (keep in mind this is a teenager!). He enjoyed his sessions, the pricing is very reasonable and the online scheduling and payment system and portal is very convenient. I can't recommend Conshy Nutrition and Sarah enough- especially for those working to improve their (or their kids) sports performance!"an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Google Review
Returning clients please click here.